Ha, do this with a GUI:
lsof -p $(ps ux | egrep [/]opt/local | awk '{print $2}' | xargs | sed 's/ /,/g') | fgrep opt/local | awk '{print $9}' | sort -u | xargs port provides | sed 's/.*: //' | sort -u | xargs port -f upgrade
The command line rules!